6050 SW Macadam Ave., 503-878-0117, vulkanweightlifting.com. Closed Sunday.

Lift hard, lift heavy and get swole at this Olympic weightlifting gym located inside the Crossfit 503 space. No structured group workouts here, as training plans are unique to each individual while coaching is as hands-on or hands-off as you prefer. Free walk-in training on first Fridays.